Frequently Asked Questions about Macros in Diet Q: What are macros in diet? Macros, short for macronutrients, refer to the three main nutrients that provide calories in our diet: carbohydrates, proteins, and fats. These nutrients are essential for energy production and supporting various bodily functions. Learn more about what are macros in diet Q: Why are macros important in a diet? Macros play a crucial role in achieving a balanced diet and meeting your nutritional needs. Each macronutrient serves a specific purpose, such as providing energy, building and repairing tissues, and supporting brain function. Understanding and managing your macro intake…