FAQs about Diet Planning What are the principles of diet planning? Diet planning is the process of creating a structured eating plan to meet specific health goals. The principles of diet planning include: Eating a balanced diet that includes all essential nutrients. Considering portion sizes and calorie intake to maintain or achieve a healthy weight. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting the consumption of saturated fats, added sugars, and sodium. Drinking an adequate amount of water throughout the day. Adjusting the diet based on individual needs, such as preferences, allergies, or medical…