What can I eat on a GI soft diet? What is a GI soft diet? A GI soft diet is a type of eating plan that is recommended for individuals with gastrointestinal issues or after certain medical procedures. It consists of easily digestible foods that are gentle on the digestive system. Learn more about a GI soft diet What foods can I eat on a GI soft diet? On a GI soft diet, you can consume foods such as cooked vegetables, soft fruits, lean proteins, whole grains, low-fat dairy products, and healthy fats in moderation. Discover appropriate foods for a…