A GI soft diet is a type of eating plan that is recommended for individuals with gastrointestinal issues or after certain medical procedures. It consists of easily digestible foods that are gentle on the digestive system.

On a GI soft diet, you can consume foods such as cooked vegetables, soft fruits, lean proteins, whole grains, low-fat dairy products, and healthy fats in moderation.

While on a GI soft diet, it is recommended to avoid foods that are high in fiber, spicy or greasy foods, caffeine, alcohol, and carbonated drinks.

Desserts can be consumed on a GI soft diet, but it is advised to choose options that are low in fat and sugar. Examples include gelatin, pudding, yogurt, or soft fruit-based desserts without seeds.

Yes, you can drink certain beverages on a GI soft diet. It is recommended to opt for clear liquids, low-acid fruit juices, herbal teas, and water. Avoid caffeinated, carbonated, and alcoholic drinks.

Lean meats can be consumed on a GI soft diet. Opt for tender meats like chicken, turkey, or fish. Ensure that they are cooked thoroughly and well-chewed to aid digestion.