Keto Diet FAQ FAQs about the Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb and high-fat diet that helps your body enter a metabolic state called ketosis. In ketosis, your body becomes incredibly efficient at burning fat for energy instead of carbohydrates. It has been shown to have numerous health benefits such as weight loss, increased energy, and improved mental clarity. Learn more about the keto diet here What can I eat on a keto diet? On a keto diet, you primarily consume foods high in healthy fats, moderate in proteins,…