FAQs about the Code Red Diet What is the Code Red Diet? The Code Red Diet is a nutrition program designed to promote weight loss and overall health. It focuses on consuming whole foods and eliminating processed and sugary foods from your diet. Learn more about the Code Red Diet What can I eat on the Code Red Diet? On the Code Red Diet, you can eat a variety of whole foods such as lean meats, vegetables, fruits, nuts, and seeds. It encourages the consumption of high-quality proteins and healthy fats while limiting carbohydrates and processed foods. Explore food options…