Frequently Asked Questions about the Atkins Diet What is the Atkins diet? The Atkins diet is a low-carb, high-fat diet that focuses on restricting carbohydrates to encourage the body to burn fat for energy. It involves consuming foods rich in protein and healthy fats while limiting or avoiding foods high in carbohydrates. To learn more about the Atkins diet, please visit the official Atkins website. Is the Atkins diet effective for weight loss? Yes, the Atkins diet has been found to be effective for weight loss. By reducing carbohydrate intake, the body is forced to burn stored fat for energy,…