Frequently Asked Questions Question 1: What can I drink on a keto diet? On a keto diet, it is important to choose beverages that are low in carbohydrates and sugar. Here are some options you can include in your keto diet: Water: The best and most essential drink for hydration. Tea and coffee: Without adding sugar or milk, these can be consumed in moderation. Sparkling water: Look for unsweetened brands to enjoy a fizzy drink. Herbal tea: Many herbal teas, like peppermint or chamomile, are carb-free. Unsweetened almond milk: A dairy-free option for smoothies or as a milk substitute. For…