Frequently Asked Questions about the FODMAP Diet What is a FODMAP diet? A FODMAP diet is a dietary approach that helps manage symptoms of irritable bowel syndrome (IBS) by restricting certain types of carbohydrates that can trigger digestive issues. It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Learn more about the FODMAP diet What foods are allowed on a FODMAP diet? On a FODMAP diet, you can eat low-FODMAP foods such as certain fruits and vegetables (e.g., bananas, spinach), gluten-free grains (e.g., rice, quinoa), protein sources (e.g., chicken, fish), and lactose-free dairy products. Explore low-FODMAP foods What foods should…