FAQs about the Keto Diet What is a keto diet? Learn more A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to get your body into a state of ketosis. In ketosis, your body starts to burn fat for fuel instead of carbohydrates, leading to weight loss and various health benefits. What can you eat on a keto diet? Learn more On a keto diet, you can eat foods that are high in healthy fats, moderate in protein, and low in carbs. This includes meat, fish, eggs, avocados, nuts, seeds, cheese, butter, oils, and non-starchy…