A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to get your body into a state of ketosis. In ketosis, your body starts to burn fat for fuel instead of carbohydrates, leading to weight loss and various health benefits.

On a keto diet, you can eat foods that are high in healthy fats, moderate in protein, and low in carbs. This includes meat, fish, eggs, avocados, nuts, seeds, cheese, butter, oils, and non-starchy vegetables.

While most fruits are high in carbohydrates, certain berries like raspberries and blackberries are lower in carbs and can be consumed in moderation on a keto diet. It’s best to focus on low-carb fruits and limit your intake to maintain ketosis.

Typically, a keto diet can naturally lead to a reduced appetite, making calorie counting less crucial. However, if your goal is weight loss, it can still be beneficial to track your calories to ensure you’re in a calorie deficit.

Yes, you can eat dairy products on a keto diet. Full-fat cheese, butter, heavy cream, and Greek yogurt are all keto-friendly options. However, it’s important to choose high-quality dairy products and avoid those with added sugars or fillers.

When initially transitioning into a keto diet, some people may experience side effects like the “keto flu.” These temporary symptoms can include fatigue, headache, dizziness, and nausea. However, they can be minimized by staying properly hydrated, consuming enough electrolytes, and gradually reducing carb intake.