What can you eat on a low sodium diet? What foods should I avoid on a low sodium diet? On a low sodium diet, it is important to avoid foods that are high in sodium such as processed meats, canned soups, fast food, frozen meals, and salty snacks. Learn more about foods to avoid on a low sodium diet What foods can I include in a low sodium diet? In a low sodium diet, you can include fresh fruits and vegetables, lean meats, poultry, fish, whole grains, low-fat dairy products, and herbs and spices to enhance flavor. Explore foods to…