Frequently Asked Questions about the Keto Diet Q: What is the keto diet? The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put your body into a state of ketosis. In this state, your body is forced to burn fat for fuel instead of carbohydrates. This diet has gained popularity for its potential benefits in weight loss, blood sugar control, and improved mental focus. To learn more about the keto diet, visit: What to Know About the Keto Diet Q: What can you eat on the keto diet? On the keto diet, you should…