The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put your body into a state of ketosis. In this state, your body is forced to burn fat for fuel instead of carbohydrates. This diet has gained popularity for its potential benefits in weight loss, blood sugar control, and improved mental focus. To learn more about the keto diet, visit: What to Know About the Keto Diet

On the keto diet, you should focus on consuming foods that are low in carbohydrates but high in healthy fats. Some examples of food allowed on the keto diet include meat, fish, eggs, avocados, nuts and seeds, low-carb vegetables, and natural fats like butter and olive oil. To get a more detailed list of what you can eat on the keto diet, visit: Keto Diet Foods: Full List of What You Can Eat

While most fruits are relatively high in carbohydrates, there are some low-carb options that can be enjoyed in moderation on the keto diet. For example, berries like strawberries, raspberries, and blackberries are lower in carbs compared to other fruits. To learn more about which fruits you can include in your keto diet, visit: Keto Fruits: What You Can Eat on a Low-Carb Diet

Dairy products can be included in the keto diet as long as they are low in carbs. However, it’s important to note that some individuals may have sensitivities to dairy or choose to avoid it for other reasons. If you tolerate dairy well, you can include options like full-fat cheese, butter, and heavy cream in your diet. For more information on dairy and the keto diet, visit: Dairy on a Keto Diet: What to Eat and What to Avoid

While the keto diet limits your carbohydrate intake, certain alcoholic beverages can still be consumed in moderation. However, it’s important to choose low-carb options and be mindful of the potential impact on ketosis. Examples of keto-friendly alcoholic drinks include dry wines, spirits without added sugars, and light beers. Learn more about alcohol and the keto diet here: The Ketogenic Diet and Alcohol: Can You Drink Without Knocking Yourself Out of Ketosis?

While there is no strict rule against cheat days on the keto diet, regularly indulging in high-carb meals can disrupt ketosis and hinder your progress. It may take time for your body to get back into a state of ketosis after a cheat day. It’s generally recommended to stick to the keto diet consistently to experience its benefits. For more information on whether cheat days are suitable for the keto diet, visit: Do Keto Cheat Days Ruin Ketosis? Here’s What You Need to Know