Frequently Asked Questions about the Paleo Diet Q: What is the Paleo Diet? The Paleo Diet, also known as the Caveman Diet or Paleolithic Diet, is a dietary approach that focuses on consuming foods that were available to our ancestors during the Paleolithic era. It emphasizes the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, processed foods, and refined sugars. To learn more about what you can eat on the Paleo Diet, you can visit this resource. Q: Can I eat grains on the Paleo Diet? No, the Paleo Diet excludes grains…