Frequently Asked Questions about the Keto Diet What is a ketogenic diet? A ketogenic diet, often referred to as keto, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. It involves drastically reducing carbohydrate intake and replacing it with fats, which puts the body into a metabolic state called ketosis. In ketosis, the body becomes highly efficient at burning fat for energy. Learn more about the ketogenic diet What are the benefits of a keto diet? Besides weight loss, a ketogenic diet has been linked to various health benefits such as…