Frequently Asked Questions Q: What Chinese food can you eat on the Atkins diet? Chinese food can be tricky while following the Atkins diet, as many dishes are high in carbohydrates. However, there are still some options that can be enjoyed. Steamed seafood, such as shrimp or fish, is a good choice as it is low in carbs. Additionally, stir-fried dishes with meat and low-carb vegetables, like broccoli or mushrooms, can be included. Be cautious of sauces, as they often contain sugar and can be high in carbs. It’s always recommended to check with the specific restaurant for nutritional information…