Frequently Asked Questions 1. What is a balanced diet? A balanced diet refers to consuming a variety of foods in appropriate proportions to meet your body’s nutritional needs. It should include fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential nutrients, vitamins, and minerals to support overall health. Learn more about balanced diets 2. How can I determine the right diet for me? There is no one-size-fits-all approach to diets as individual needs vary. To determine the right diet for you, consider your health goals, lifestyle, and any specific dietary restrictions you may have. Consulting…