Frequently Asked Questions about the Mediterranean Diet What is the Mediterranean diet? The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes consuming whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, it includes moderate consumption of dairy products, fish and seafood, and healthy fats like olive oil, while limiting red meat and sweets. Learn more about the Mediterranean diet What do you eat for breakfast on the Mediterranean diet? For breakfast on the Mediterranean diet,…