Frequently Asked Questions about Keto Diet Q: What is a keto diet? The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat eating plan. It focuses on consuming foods that are low in carbohydrates and high in fat to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. Learn more about the keto diet Q: What can you eat on a keto diet? On a keto diet, you can eat foods that are low in carbohydrates and rich in healthy fats. This includes meats, fish, eggs, avocados, nuts…