The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat eating plan. It focuses on consuming foods that are low in carbohydrates and high in fat to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.

On a keto diet, you can eat foods that are low in carbohydrates and rich in healthy fats. This includes meats, fish, eggs, avocados, nuts and seeds, low-carb vegetables, and healthy oils such as olive oil and coconut oil.

While the keto diet restricts certain foods like carbohydrates, it offers a wide range of delicious options. Many individuals find that they don’t feel deprived on a keto diet due to the satisfying nature of the high-fat foods and the ability to still enjoy flavorful meals and snacks.

Although fruits contain natural sugars that are relatively high in carbohydrates, some low-carb fruits like berries can be consumed in moderation on a keto diet. These fruits typically have a lower glycemic impact and can fit into a well-planned keto meal plan.

While counting calories is not the primary focus of a keto diet, it can still be beneficial for some individuals, especially if weight loss is a goal. Keto diets can help naturally reduce appetite, making it easier to control calorie intake without strict counting for many people.

The keto diet may not be suitable for everyone, especially those with certain medical conditions or individuals who are pregnant or breastfeeding. It’s important to consult with a healthcare professional before starting any new diet to ensure it aligns with your specific needs and health status.