Frequently Asked Questions: What Do You Eat on Keto Diet 1. What is a Keto Diet? A ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb eating plan that has been proven to help individuals lose weight and improve overall health. This diet focuses on consuming foods that are high in fat, moderate in protein, and very low in carbs, forcing the body to enter a state called ketosis. Learn more about the keto diet 2. What can you eat on a keto diet? On a keto diet, you can eat foods such as fatty meats (like…