A ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb eating plan that has been proven to help individuals lose weight and improve overall health. This diet focuses on consuming foods that are high in fat, moderate in protein, and very low in carbs, forcing the body to enter a state called ketosis.

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On a keto diet, you can eat foods such as fatty meats (like bacon and steak), fish and seafood, eggs, high-fat dairy products (such as butter and cheese), healthy oils (like olive oil and coconut oil), avocados, nuts and seeds, and low-carb vegetables (such as spinach and broccoli).

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While fruits contain natural sugars and carbs, many are too high in carbs to be consumed freely on a keto diet. However, some low-sugar fruits like berries can be enjoyed in moderation on a keto diet. It’s best to focus on low-carb vegetables instead.

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Yes, you can have dairy products on a keto diet. However, it’s important to choose full-fat options and be mindful of the carb content. High-fat dairy products like butter, cheese, and heavy cream are great choices, while milk and sugary yogurt should be avoided or limited.

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No, traditional grains like wheat, rice, and oats are not allowed on a keto diet due to their high carbohydrate content. Instead, keto-friendly substitutes like almond flour, coconut flour, or flaxseed meal can be used to make low-carb alternatives.

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Yes, there are some drinks that should be avoided on a keto diet. Sugary beverages such as soda, fruit juice, and sweetened coffee or tea can significantly increase your carb intake. It’s best to stick to water, unsweetened coffee or tea, and diet sodas if needed.

See a list of keto-friendly drink options