FAQ: What do you eat on the keto diet Q: Can you provide an introduction to the keto diet? The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has been proven to help in weight loss, control blood sugar levels, and improve overall health. It focuses on reducing carbohydrate intake and replacing it with healthy fats. By doing so, your body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This dietary approach can be highly effective for those aiming to lose weight or improve their metabolic health. Learn…