Frequently Asked Questions about the Paleo Diet What is the paleo diet? The paleo diet, also known as the Paleolithic diet or the caveman diet, is a dietary plan that emulates the eating habits of our prehistoric ancestors. It focuses on consuming foods that were available to humans during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds. Grains, legumes, dairy products, processed foods, and added sugars are eliminated from the diet. It aims to promote natural, unprocessed, and nutrient-dense foods. Learn more about the paleo diet here What can I eat on the paleo diet?…