Frequently Asked Questions about a 1200 Calorie Diet 1. What is a 1200 calorie diet? A 1200 calorie diet is a low-calorie eating plan that limits your daily calorie intake to 1200 calories. It is often used for weight loss and is designed to create a calorie deficit, helping you shed pounds. Learn more about what a 1200 calorie diet looks like. 2. What can I eat on a 1200 calorie diet? On a 1200 calorie diet, you can eat a variety of nutritious foods such as fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. It is important…