Frequently Asked Questions about a Low Carb Diet Q: What does a low carb diet consist of? A low carb diet typically consists of reducing the intake of carbohydrates, specifically those found in foods such as bread, pasta, rice, and sugary snacks. Instead, it focuses on consuming foods high in protein, healthy fats, and non-starchy vegetables. The goal is to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Learn more about what a low carb diet consists of here. Q: Is a low carb diet effective for weight loss? Yes, a…