Frequently Asked Questions about the Mediterranean Diet Q: What does the Mediterranean diet consist of? The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of the people living in countries bordering the Mediterranean Sea. It emphasizes consuming a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. It also includes moderate amounts of lean proteins such as fish and poultry, as well as dairy products, mainly in the form of yogurt and cheese. Red meat and sweets are limited in this diet. Learn more about the Mediterranean Diet…