FAQs about the BRAT Diet Q: What is the BRAT diet? The BRAT diet is a short-term eating plan that consists of bland foods. It is commonly recommended for individuals with an upset stomach, nausea, or diarrhea. The acronym stands for Bananas, Rice, Applesauce, and Toast. Learn more about the BRAT diet Q: What else can you eat on the BRAT diet? In addition to the four core components of the BRAT diet, there are a few other foods that you can include. Some options include cooked vegetables, crackers, clear broths, skinless chicken or turkey, and boiled potatoes. However, it’s…