Frequently Asked Questions about the Mediterranean Diet Q: What foods are not allowed on the Mediterranean diet? The Mediterranean diet emphasizes whole, unprocessed foods and discourages the consumption of certain items. Foods not allowed on the Mediterranean diet include processed meats like sausages and hot dogs, refined grains like white bread and pasta, sugary drinks and desserts, and foods high in added sugars and unhealthy fats. To learn more about what foods are not allowed on the Mediterranean diet, visit this resource. Q: Can I eat red meat on the Mediterranean diet? While the Mediterranean diet encourages the consumption of…