Frequently Asked Questions about the Keto Diet What is the keto diet? The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on reducing carbohydrate intake and replacing it with fat. By significantly reducing your carb intake, your body enters a state called ketosis, where it starts using fat for energy instead of carbohydrates. This can lead to weight loss and various health benefits. Learn more about the keto diet. What foods are allowed on the keto diet? On the keto diet, you can eat foods that are low in carbohydrates and high in healthy fats.…