The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on reducing carbohydrate intake and replacing it with fat. By significantly reducing your carb intake, your body enters a state called ketosis, where it starts using fat for energy instead of carbohydrates. This can lead to weight loss and various health benefits. Learn more about the keto diet.

On the keto diet, you can eat foods that are low in carbohydrates and high in healthy fats. This includes meat, fish, eggs, dairy products, nuts, seeds, avocados, and healthy oils like olive oil and coconut oil. It’s important to avoid foods that are high in carbohydrates, such as grains, sugar, and starchy vegetables. Explore a comprehensive list of keto-friendly foods.

While fruits contain natural sugars and can be higher in carbohydrates, some fruits are allowed on the keto diet in moderation. Berries like strawberries, raspberries, and blueberries are lower in carbs compared to other fruits. It’s important to limit your fruit intake and track your carb consumption to maintain ketosis. Discover keto-friendly fruits.

Yes, you can have dairy products on the keto diet. However, it’s important to choose full-fat options and avoid those with added sugars. Dairy products like cheese, butter, and heavy cream are low in carbohydrates and high in fat, making them suitable for a keto lifestyle. Learn more about including dairy in the keto diet.

Water is the best beverage choice on the keto diet, as it has no carbs or calories. You can also drink unsweetened tea, coffee, and herbal infusions. Adding a splash of heavy cream or almond milk to your coffee is also a keto-friendly option. It’s important to avoid sugary drinks and fruit juices, as they are high in carbohydrates. Explore keto-friendly beverage options.

While the keto diet can be effective for weight loss and certain health conditions, it may not be suitable for everyone. It’s important to consult with a healthcare professional or a registered dietitian before starting the keto diet, especially if you have any underlying health issues or are taking medications. They can provide personalized guidance and help you determine if the keto diet is appropriate for you. Learn more about the suitability of the keto diet.