Frequently Asked Questions about Keto Diet What is a keto diet? A keto or ketogenic diet is a low-carb, high-fat diet that has been found to help people lose weight. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it starts burning fat for fuel instead of carbohydrates. Learn more about the keto diet What foods can I eat on a keto diet? On a keto diet, you should focus on consuming foods that are low in carbs but high in healthy fats. Some examples…