Frequently Asked Questions – Keto Diet What is a keto diet? Answer: A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to shift the body’s primary source of fuel from carbohydrates to fat. By reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state known as ketosis, wherein it becomes efficient at burning fat for energy. Learn more about the keto diet here What foods can I eat on the keto diet? Answer: The keto diet primarily focuses on consuming foods that are high in healthy fats, adequate in protein, and low…