FAQs about the Effects of Excessive Salt Intake Why is consuming too much salt harmful? Consuming too much salt can lead to several health issues, including high blood pressure, increased risk of heart disease, stroke, and kidney problems. Learn more about the effects of excessive salt intake. What happens to the body when you consume too much salt? Excessive salt intake can cause water retention in the body, leading to bloating and puffiness. It can also affect the balance of fluids in the body, putting strain on the kidneys and increasing blood pressure. Read more about the effects of salt…