FAQs about Eliminating Sugar from Your Diet Q: Why should you eliminate sugar from your diet? Eliminating sugar from your diet can have numerous benefits for your health. It can help you maintain a healthy weight, reduce the risk of chronic diseases like diabetes and heart disease, improve your energy levels, and enhance your overall well-being. For more information, visit Healthline. Q: What are the potential side effects of eliminating sugar? When you first eliminate sugar from your diet, you may experience withdrawal symptoms such as headaches, mood swings, and cravings. These symptoms are temporary and usually subside within a…