FAQs about a Balanced Diet What is a balanced diet? A balanced diet refers to consuming a variety of foods from different food groups in the right proportions to fulfill nutritional needs. It includes a combination of carbohydrates, proteins, fats, vitamins, minerals, and fiber. A balanced diet provides the necessary nutrients our body needs to function optimally and maintain good health. Learn more about a balanced diet Why is a balanced diet important? A balanced diet is important as it provides the essential nutrients our body requires for various bodily functions, growth, and development. It helps maintain a healthy weight,…