Frequently Asked Questions about the DASH Diet Q: What is the DASH diet? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan developed to help lower blood pressure. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of saturated fats, cholesterol, sugar, and sodium. Learn more about the DASH diet Q: How does the DASH diet help lower blood pressure? The DASH diet focuses on nutrients that are known to lower blood pressure, such as potassium, calcium, and magnesium. By incorporating these nutrients through a balanced…