What is a diet? A diet refers to the overall pattern and combination of foods consumed by an individual. It includes the types of food, the quantity, and the frequency of meals. Dietary choices are influenced by various factors such as cultural and personal preferences, health concerns, and weight management goals. Diets play an essential role in providing necessary nutrients and energy to support bodily functions and overall well-being. Learn more about diets here. Why is maintaining a balanced diet important? Maintaining a balanced diet is crucial for optimal health and well-being. It ensures that your body receives essential nutrients,…