FAQs about Fad Diets What is a fad diet? A fad diet is a popular weight loss plan that often promises quick results through extreme or unbalanced eating patterns. These diets typically gain popularity quickly but often lack scientific evidence or long-term benefits. Learn more about fad diets. Are fad diets healthy? Fad diets are generally not considered healthy. They often restrict certain food groups or promote excessive calorie deficits, which can lead to nutrient deficiencies and negative health consequences. It’s important to focus on sustainable, balanced eating habits rather than quick-fix solutions. Discover more about healthy diets. Do fad…