FAQs About the FODMAP Diet What is a FODMAP diet? The FODMAP diet is a dietary approach designed to help individuals with irritable bowel syndrome (IBS) manage their symptoms. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be poorly absorbed by the body and lead to digestive issues. Learn more about the FODMAP diet Who should follow a FODMAP diet? The FODMAP diet is primarily recommended for individuals diagnosed with irritable bowel syndrome (IBS) or those who experience symptoms such as bloating, abdominal pain, diarrhea, or constipation. It is important to consult…