Frequently Asked Questions about a Good Diet What is a good diet? A good diet refers to a balanced and nutritious eating plan that provides all the essential nutrients, vitamins, and minerals required for optimal health and wellbeing. It generally includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to maintain portion control and avoid excessive intake of processed foods, added sugars, and unhealthy fats. Learn more about a good diet How can a good diet improve my overall health? Following a good diet can have numerous benefits for your overall health. It…