FAQs about a Good Diet for Gout What is a good diet for gout? A good diet for gout is one that can help lower uric acid levels in the body, which is the underlying cause of gout. It is recommended to consume low-purine foods, such as fruits, vegetables, whole grains, and low-fat dairy products. Avoiding high-purine foods like organ meats, seafood, and sugary beverages can also be beneficial. Adequate fluid intake, especially water, is important to help flush out uric acid from the body. Learn more about a good diet for gout Can I eat meat if I have…