Frequently Asked Questions – Good Diet for High Cholesterol Q: What is cholesterol and why is it important to maintain a healthy level? Cholesterol is a waxy substance found in your blood. It is important to maintain a healthy level because high cholesterol can increase the risk of heart disease and other cardiovascular conditions. Learn more about cholesterol Q: What should I avoid in my diet to lower cholesterol levels? To lower cholesterol levels, it is important to limit saturated fats, trans fats, and dietary cholesterol. These can be found in foods like red meat, full-fat dairy products, fried foods,…