Cholesterol is a waxy substance found in your blood. It is important to maintain a healthy level because high cholesterol can increase the risk of heart disease and other cardiovascular conditions.

To lower cholesterol levels, it is important to limit saturated fats, trans fats, and dietary cholesterol. These can be found in foods like red meat, full-fat dairy products, fried foods, and processed snacks.

Foods rich in soluble fiber, such as oats, barley, legumes, fruits, and vegetables, can help improve cholesterol levels. Omega-3 fatty acids found in fatty fish like salmon and mackerel can also have a positive effect on cholesterol.

Yes, it is important to include healthy fats in your diet, such as monounsaturated and polyunsaturated fats. These can be found in olive oil, avocados, nuts, and seeds. However, it is crucial to consume them in moderation as part of a balanced diet.

Yes, regular exercise can help increase the levels of HDL (good) cholesterol, which can have a positive effect on overall cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Moderate alcohol consumption, especially red wine, has been associated with increased levels of HDL (good) cholesterol. However, excessive alcohol intake can have negative effects on cholesterol and overall health. It is important to consume alcohol in moderation or avoid it altogether, depending on your overall health and specific circumstances.