Frequently Asked Questions about a Healthy Diet What is a healthy diet? A healthy diet refers to a well-balanced eating plan that provides essential nutrients, vitamins, and minerals to support overall health and prevent chronic diseases. It typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Learn more about what is a healthy diet How can I maintain a healthy diet? Maintaining a healthy diet involves making smart food choices and practicing portion control. It is important to include a variety of foods from different food groups, limit processed foods and added sugars, and stay…