Frequently Asked Questions about Ketogenic Diet Q: What is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that has been shown to help people achieve weight loss, improved mental focus, and increased energy levels. It involves drastically reducing carbohydrate intake and replacing it with fat, which puts your body in a state of ketosis, where it burns fat instead of glucose for fuel. Learn More about Ketogenic Diet Q: How does a ketogenic diet work? When you eat a very low amount of carbs, your body depletes its glucose reserves, which are stored in the liver and…