Ketone Diet FAQ What is a ketone diet? A ketone diet, also known as a ketogenic diet, is a low-carb, high-fat diet that aims to induce a metabolic state called ketosis. In ketosis, your body primarily uses ketones instead of glucose for energy, which can help with weight loss and various health benefits. Learn more about what is a ketone diet What foods can you eat on a ketone diet? On a ketone diet, you can eat foods that are low in carbohydrates and high in healthy fats, such as meats, fish, eggs, avocados, nuts, seeds, and oils. It’s important…