Frequently Asked Questions about Low Carb Diets Q: What is a low carb diet? A low carb diet is a dietary approach that restricts the intake of carbohydrates, primarily found in grains, starchy vegetables, and sugary foods. It focuses on consuming protein, healthy fats, and non-starchy vegetables instead. This eating plan aims to reduce insulin levels, promote weight loss, and improve overall health. Learn more Q: What are the benefits of a low carb diet? Some potential benefits of following a low carb diet include weight loss, improved blood sugar control, reduced inflammation, increased energy levels, and enhanced mental clarity.…