Frequently Asked Questions about the Mediterranean Diet What is a Mediterranean diet? A Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, while limiting processed foods, red meat, and refined sugars. This diet has been associated with numerous health benefits, including a reduced risk of heart disease and increased longevity. Learn more about what is a Mediterranean diet What are the main components of a Mediterranean diet? The main…